Benefits of Ghee During Pregnancy Ghee is rich in Omega 3 fatty acids, Omega 9 fatty acids, vitamins, minerals and antioxidants. Ghee has many health benefits but its benefits in pregnancy are not scientifically proven. However, in Indian culture ghee is believed to have the following benefits in pregnancy:
It helps in relieving constipation in pregnancy It helps in development of baby’s brain It helps in easing labour It helps in improving the digestion It helps in nourishing the baby
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